01
Sprint to Ironman
Swim, bike, run
Every session built around your races and set to your own numbers, with run goals from 5k up too.
Online triathlon coaching / Sprint to Ironman
Get in shape.Throughtriathlon.
Swim, bike, run and strength sessions set to your own numbers and sent to your Garmin, with the food for every training day worked out around them. One coach writes all of it, so you get fitter, leaner and race ready together.
Why Skulpt
Training hard.Not getting leaner?
Big weeks, hungry evenings and weekends that undo the lot. Most plans stop at the session and leave the food to you.
Skulpt plans both. Your carb day is worked out from the training on it, and your coach sets the meals for each kind of day, so the hours you put in actually show.
Low. Medium. High.
The coaching
Fitter. Leaner.Race ready.
02
Alongside the training
Strength
Gym sessions set by the same coach, with your lifts kept week to week and none in race week.
03
What sets us apart
Nutrition
Your carb day worked out from your training and the meals for it set by your coach, so you get in shape while you train.
Inside the app
What itdoes.
The Skulpt app
Your whole plan.One app.
Today
Open it and today is waiting: the session, how long it is, the zone it lives in, your carb day and what to eat.
To your numbers
Watts and paces worked out from your own thresholds, and they move when your thresholds do. Your sessions land in your Garmin calendar and on your watch.
The week and the season
The whole week at a glance, and a season that counts down to your races.
Food that matches
Low, medium and high carb days, the meals for each, and a tick when you've eaten them.
Race day
Fuelling hour by hour, total carbs and fluid, and the brief from your coach.
Check ins
Weight and front, side and back photos every week. Compare any two weeks side by side.
Skulpt clients
Real people.Real results.
Case study / Ron
248 lb to198 lb.
50 lb in a year, then he completed Ironman Wales.
Then The Brutal full distance triathlon, one of the hardest in the world, in 19:59:20. 3rd in his age group.
Anthony
100 kg to 82 kg
In his fifties. From zero to Swansea 70.3, then Ironman Wales in the same year.
Joel
97 kg to 82 kg
In six months, with zero triathlon experience. His first tri was the Barry sprint, then Porthcawl sprint and Minehead sprint.
Ben
94 kg to 81 kg
He'd lost 13 kg before racing Swansea 70.3, and took 11 minutes off his Cardiff 10k against the year before.
Harry
7 kg in 10 weeks
Training for LEJOG, an ultra swimming competition and Ironman Barcelona.
Joe
14 kg down
5k21:59 to 20:36
10k52:03 to 44:19
Half2:15:44 to 1:50:54
How it works
Four steps.Then you train.
01
Apply
Tell us your races, your week and your watch. If it's a fit, your questionnaire and your account come next.
02
Your plan
Built in blocks around your races, with a test week to set your zones and a taper before every race.
03
Train and eat
Swim, bike, run and strength, step by step, to your own watts and paces, on your Garmin. Meals set for every training day.
04
Check in
Every week: your weight, your photos and how it went. Your coach replies and the next block moves with you.
Your coaches
Done it.Coach it.
Founder
Coach Shane
Ironman finisher and physique competitor, so he knows how to get you race fit and in shape at the same time. He built Skulpt around one idea: the same coach writes your training and your food.
Coach
Coach Steve
An Ironman World Championship athlete who has been coaching triathlon for 10 years. He has podiumed at Ironman Wales, one of the hardest Ironman courses in the world.
Questions
Before you apply.
Do I need a Garmin?
A Garmin works best: your sessions go straight to your watch and what you do comes back to your coach. On anything else, you follow every session step by step in the app.
I've never done a triathlon. Can I apply?
Yes. Plans start at beginner, with swims built for people new to the pool, and a test week to set your zones before the real work starts.
How often do I hear from my coach?
You check in every week on your own day, and you can message your coach in the app any time, voice notes included.
What happens after I apply?
We have a look and get back to you. If it's a fit, you get your questionnaire, and your account and first plan follow from your answers.
Apply for coaching
Your race.Your plan.
Takes two minutes. Tell us where you are now and what you're training for, and we'll come back to you.
